Managing Stress and Anxiety naturally
through Indian Ayurvedic Herbs
Ayurvedic techniques are one of the most ancient stress busters known to exist. Ayurveda’s approach to stress management lies in the attainment of peace (Shanthi). It doesn’t see the body and the mind as two different entities but as reflections of each other. This is because the sources of physical health problems stem from the mind and the repercussions of mental ailments are reflected in the physical body.
"According to Ayurveda, the key to effective stress management lies in trying to avoid stress and strengthening the body’s adaptive power to deal with stress. The best way to avoid stress is by having a thorough understanding of your stress triggers and doshas. The second option is increasing the coping capability of the body through lifestyle modifying natural remedies such as Vetiver, Tulsi and Rosemary"
According to a study published in the Lancet Psychiatry in 2017, one in seven Indians suffered from mental disorders of varying severity with depression and anxiety being the commonest. These include depression, anxiety disorders, schizophrenia, bipolar disorders, idiopathic developmental intellectual disability, conduct disorders, and autism. With increasing requirement of social distancing and WFH more population is likely face mental pressures. Ayurveda comes in handy to prevent anxiety disorders and offer simple solutions that you can integrate in your daily life improving and uplifting your mood.
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